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What is Ujjayi Pranayama? How to do the Victorious Breath exercise? What are the health Benefits of Ujjayi Pranayama
What is Brahmari Pranayama? How to do the Humming Bee Breath exercise? What are the health Benefits of Brahmari Pranayama
What is Dirga Pranayama? How to do Three-part breath exercise? What are the health Benefits of Dirga Pranayama
Know all about Malasana- Garland Pose: History, Health Benefits of Malasana, precautions, Who Should Do, and more
Makarasana, known as the Crocodile Pose in English, is a restorative yoga pose that is used for deep relaxation. The…
Quickly Know All about Pranayama: What is Pranayama? What are the different types of yogic breathing, what are the health…
Know all about Shavasana- Corpse Pose: History, Health Benefits of Shavasana, precautions, Who Should Do, and more
Naukasana, also known as the Boat Pose in English, is a fundamental yoga posture that strengthens the core, enhances balance,…
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