What is Dirga Pranayama? How to do Three-part breath exercise? What are the health Benefits of Dirga Pranayama
Know all about Phalakasana- Plank Pose: History, Health Benefits of Phalakasana, precautions, Who Should Do, and more
Know all about Malasana- Garland Pose: History, Health Benefits of Malasana, precautions, Who Should Do, and more
Makarasana, known as the Crocodile Pose in English, is a restorative yoga pose that is used for deep relaxation. The…
Know all about Shavasana- Corpse Pose: History, Health Benefits of Shavasana, precautions, Who Should Do, and more
Gomukhasana, known as the Cow Face Pose in English, is a seated yoga posture that stretches various muscles in the…
Naukasana, also known as the Boat Pose in English, is a fundamental yoga posture that strengthens the core, enhances balance,…
Chakrasana, known in English as the Wheel Pose, is a dynamic backbend that opens up the chest, tones the spine,…
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