Health Benefits Of Condensed Milk
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What is Condensed milk? It is made by removing most of the water from cow’s milk. This process leaves behind a dense liquid, which is then sweetened and canned. Though it’s a milk product, sweetened condensed milk looks and tastes different from regular milk. It’s sweeter, darker in color, and has a thicker, creamier texture. Besides, now that it has a long shelf life, it is used frequently in recipes all around the world. Just over half of the water in cow’s milk is removed to create both evaporated milk and sweetened milk.

For longer shelf life, evaporated milk is pasteurized, which involves heating to a high temperature. (Source). You may refill the water that was taken out and create a liquid that matches cow’s milk nutritionally because no other components are added to it. Even after the lost water is replaced, sweetened condensed milk still tastes substantially sweeter than regular cow’s milk. (Source)

Nutrition And Nutritional Values

According to the National Nutrient Database of the United States Department of Agriculture, 100g of Sweetend Condensed Milk has the following nutrients (USDA). (Source)

  • Total Fat 8.7g
  • Calories 321g
  • Saturated Fat 5.5g
  • Cholesterol 34mg
  • Sodium 127mg
  • Total Carbohydrate 54.4g
  • Total Sugars 54.4g
  • Protein 7.9g
  • Vitamin C 2.6mg
  • Iron 0.2mg
  • Calcium 284mg
  • Potassium 371mg
  • Phosphorus 253mg

Good for Those Looking to Increase Weight

Provides Extra Calories And Protein

Milk that is condensed is a great addition for those looking to put on weight because of its high-calorie count. In fact, adding only 2 tablespoons (1 ounce or 30 ml) of sweetened condensed milk to your daily oatmeal boosts its nutritional value by 90 calories and 2 grams of protein. (Source)

Condensed Milk are High In Calories

Depending on your needs, the high caloric content of this milk in a little amount might be either beneficial or detrimental. It can be a great tool for those attempting to put on weight, but it could provide extra calories that aren’t essential for those trying to shed them.

Unsuitable For People With Milk or Lactose Intolerance

Since sweetened milk that is condensed is manufactured from cow’s milk, it contains both lactose and milk proteins. For those who are lactose intolerant or sensitive to milk proteins, this product is not advised. Even in little doses dispersed throughout the day, some lactose intolerant people can tolerate lactose. (Source)

What is Condensed Milk Shelf Life?

Sweetened condensed milk stays much longer than plain milk because of the additional sugar. Without refrigeration, it can be kept in cans for very long times, frequently up to a year. But when it’s been opened, it needs to be refrigerated, and then its shelf life is just around two weeks. To get the most freshness out of your can, always read the instructions. (Source)

Side Effects

The majority of the fat in this milk is saturated fat, which can be harmful to cardiovascular health. If you don’t properly monitor quantities, it’s simple to ingest a large amount of saturated fat when you consume sweetened condensed milk.

Also Read: Health Benefits Of Whey Protein: Nutrients, Nutrition, Healthy Facts