Monsoon brings much-needed relief from the scorching summer heat. However, it also brings along a host of health challenges. Staying healthy during the rainy season requires a few extra precautions. Here are 10 essential tips to help you stay fit and healthy during the monsoon.
1. Boost Your Immunity
A strong immune system is your best defense against the myriad infections that are common during the monsoon. Incorporate immunity-boosting foods such as citrus fruits, green leafy vegetables, nuts, and seeds into your diet. Supplements like vitamin C and probiotics can also help.
Example: Drink a glass of warm water with a spoonful of honey and lemon juice every morning to kickstart your day with a boost of vitamin C. (Source)
Also, read: Different Types of Monsoon Fruits in India You Must Eat in Rainy Season
2. Stay Hydrated
During monsoon, the cool weather often makes us forget to drink enough water. Dehydration can weaken your immune system and lead to various health issues. Aim to drink at least 8-10 glasses of water a day.
Tip: Keep a bottle of water with you at all times and take small sips throughout the day. (Source)
3. Eat Fresh and Home-Cooked Food
Avoid eating street food and raw vegetables during the monsoon as they can be contaminated with bacteria and viruses. Stick to fresh, home-cooked meals to minimize the risk of infections. (Source)
Example: Opt for steamed or boiled vegetables instead of raw salads to reduce the risk of waterborne diseases.
4. Maintain Personal Hygiene
Good personal hygiene is crucial during the rainy season. Wash your hands regularly with soap and water, especially before eating or preparing food. Keep your nails trimmed and avoid touching your face with unwashed hands. (Source)
Tip: Carry a hand sanitizer with you when you’re out to ensure your hands are always clean.
5. Wear Appropriate Clothing
Monsoon calls for light, breathable clothing that dries quickly. Avoid wearing damp clothes as they can lead to fungal infections. Choose clothes made of cotton and keep an extra pair of clothes handy.
Example: Opt for waterproof footwear and avoid walking through waterlogged areas to prevent fungal infections on your feet.
6. Use Mosquito Repellents
Stagnant water during the monsoon becomes a breeding ground for mosquitoes, increasing the risk of diseases like dengue and malaria. Use mosquito repellents, nets, and keep your surroundings clean and dry.
Tip: Add a few drops of essential oils like eucalyptus or citronella to your moisturizer to naturally repel mosquitoes.
7. Exercise Regularly
Maintaining a regular exercise routine can be challenging during the monsoon, but it’s essential for staying healthy. Indoor exercises like yoga, pilates, or home workouts can keep you fit and active.
Example: A 30-minute indoor workout session can help boost your immunity and keep monsoon blues at bay.
8. Take Care of Your Skin
The humidity during monsoon can affect your skin, leading to issues like acne and fungal infections. Cleanse your skin twice a day, exfoliate regularly, and keep your skin dry and moisturized.
Tip: Use a light, water-based moisturizer and avoid heavy creams that can clog your pores.
9. Consume Herbal Teas
Herbal teas can help boost your immunity and protect you from common monsoon ailments like colds and coughs. Ingredients like ginger, turmeric, basil, and honey are excellent for your health.
Example: A cup of ginger and turmeric tea can work wonders in keeping monsoon ailments at bay.
Also, watch web stories: How do I get my dose of Vitamin D during the rainy season?
10. Be Cautious with Water
Ensure the water you drink is clean and purified. Contaminated water is a common cause of monsoon-related illnesses. Boil water before drinking or use a reliable water purifier.
Tip: Avoid ice from unknown sources, and drink warm or room temperature water.
FAQs
Q: What foods should I avoid during the monsoon? A: Avoid street food, raw salads, and foods that are prone to spoilage in humid weather. Stick to freshly cooked, home-prepared meals.
Q: How can I keep my home free from mosquitoes? A: Use mosquito nets, repellents, and keep your surroundings dry. Ensure there is no stagnant water around your home.
Q: Are there any specific fruits recommended during the monsoon? A: Fruits like apples, pomegranates, and citrus fruits are good options as they help boost immunity.
Q: What should I do if I get wet in the rain? A: Change out of wet clothes immediately and dry yourself thoroughly to prevent fungal infections.
Q: Is it safe to exercise during the monsoon? A: Yes, indoor exercises are safe and recommended. Activities like yoga, pilates, or simple home workouts can help you stay fit.
