Triphala has been used as a healing remedy for over thousands of years now. A herbal concoction of three compounds of medicinal plants, this Ayurvedic mixture of Amla, Bibhitaki, and Haritaki is native to India. No wonder, there are so many Triphala health benefits, due to which it is not just used widely in India and Asia but across the world. (Read: What is Triphala?)
Triphala MedicinaI Use: The Ayurvedic Herb is Good For Fighting against Cancer
The compound present in this ayurvedic mixture can inhibit the growth of lymphoma, as well as stomach and pancreatic cancers. The powerful antioxidants like gallic acid and polyphenols in Triphal are believed to help us fight cancer.
Triphala Health Benefits: It is a Great Source of Reducing Inflammation in the Body
It is loaded with compounds like flavonoids, polyphenols, saponins, and tannins that can help to fight oxidative stress caused by free radicals and prevent you from chronic diseases.
Also Read: Know How Ashwagandha Benefits in Relieving Stress and Anxiety
Triphala Can Be Used as a Protection against Dental Disease and Cavities
Triphala may benefit dental health in several ways. It has antimicrobial and anti-inflammatory properties that can protect from several dental problems by preventing plaque formation, cavities and gingivitis. As per clinical research, triphala mouthwash can prevent plaque and fungal infection. In addition, the antioxidant properties possess the capability of healing mouth sores.
Have Bowel Issues? Constipation? – Triphala is a laxative
Triphala is an ancient ayurvedic medicine used widely for treating stomach and digestion-related problems. It acts as a natural laxative and can improve the symptoms of constipation, and abdominal pain and also enhance the frequency and consistency of bowel movements.
Caution: Taking a High Dose of Triphala May Lead To Diarrhea
Triphala is herbal medicine and is safe for consumption. However, in rare cases, there can be side effects such as reactions.
Also, consumption in high doses may lead to diarrhea and abdominal discomfort. Pregnant and breastfeeding women should be careful while consuming this herbal medicine. It is always good to seek an Ayurvedic doctor’s advice on this if you are pregnant.
How to Add Tripahla to your Diet?
It is available in many forms such as tablets, powder, and liquid form. If you are taking it in powder form then you should consume it by adding honey and warm water for better results.
These are some of the Triphala health benefits and medicinal uses. To know the medicinal uses and benefits of other Ayurvedic herbs, explore our section – Healthy Herbs. Also, explore our Ayurvedic section and Natural Healing.
