For centuries, wheat and rice have been staples in the Indian diet, but with the rise of awareness about nutrition, people are looking for alternatives that are healthier and more nutritious. This has led to the increasing popularity of millets, which are a group of small-seeded grasses that are rich in nutrients and gluten-free. Millets are a staple in many parts of the world, including India, and are slowly gaining popularity as people are becoming more conscious about their health. One of the most popular millets is the brown top millet, which is known for its nutritional benefits and versatility in cooking.
Brown Top is one of the oldest cultivated crops in the world. It is a type of millet that is gaining popularity in India and other countries due to its high nutritional value and versatility. Brown Top Millet is an excellent substitute for rice and wheat and is known for its ability to grow in a variety of conditions. In recent years, it has gained attention as a superfood due to its numerous health benefits.
Millet Nutrition Profile: The Nutrients Present in Brown Top Millet
Let’s have a look at the nutrition profile per 100g of Brown Top Millet as provided by Biodiversity for Food and Nutrition (Source):
- 1. Protein 11.5 g
- 2. Fiber 12.5 g
- 3. Minerals 4.2 g
- 4. Iron 0.65 mg
- 5. Calcium 0.01 mg
Different Names of Millet Brown Top in Different Indian Languages
Brown Top Millet, also known as Korale or Korra in Telugu, Kuthiravali in Tamil, Varagu in Malayalam and Kannada, and Andu Korralu in Hindi, is a popular millet in India. It is also known as Little Millet or Samai in some regions. The different names of Brown Top Millet in various Indian languages reflect its widespread cultivation and consumption across the country.
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In this article, we will explore the health benefits of Brown Top Millet and why it is a great addition to any diet.
RICH IN NUTRIENTS
Brown top millet is an excellent source of various essential nutrients. It contains high levels of protein, dietary fiber, vitamins, and minerals, making it an excellent addition to a healthy diet. This millet is particularly rich in iron, calcium, magnesium, and potassium, all of which are essential for maintaining good health. Iron is important for the formation of red blood cells, while calcium and magnesium are necessary for maintaining strong bones and teeth. Potassium plays a crucial role in maintaining fluid balance in the body and regulating blood pressure.
HELPS MANAGE DIABETES
Millet Brown top is a good option for people with diabetes or those at risk of developing the disease. This millet has a low glycemic index, which means that it is slowly digested and absorbed by the body, resulting in a gradual increase in blood sugar levels. This slow release of glucose into the bloodstream helps maintain steady blood sugar levels, making it an ideal food for people with diabetes. Additionally, brown top millet contains high levels of dietary fiber, which can further help regulate blood sugar levels by slowing down the absorption of glucose in the bloodstream.
GOOD FOR DIGESTION
Brown top millet is high in dietary fiber, which is important for maintaining good digestive health. Regular intake of dietary fiber aids in maintaining bowel regularity and prevents the condition of constipation. It also aids in the growth of healthy gut bacteria, which can help to improve overall digestive function. Additionally, brown top millet contains a good amount of magnesium, which has been shown to have a beneficial effect on digestive health.
BOOSTS IMMUNITY
Brown top millet is a good source of various vitamins and minerals that are essential for supporting a healthy immune system. It contains high levels of antioxidants such as polyphenols, which help to fight against free radicals and prevent oxidative stress. These antioxidants can help to boost immunity by protecting cells from damage and supporting healthy cell function. Brown top millet is also rich in vitamins B6, C, and E, all of which are important for a strong immune system. Vitamin C, for example, helps to promote the production of white blood cells, which are vital for fighting off infections and diseases.
GOOD FOR HEART HEALTH
It contains high levels of magnesium, which is essential for maintaining heart health. Regulating blood pressure and reducing the risk of heart disease are among the benefits of magnesium. Brown top millet also contains fiber, which can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the presence of antioxidants in brown top millet helps in preventing oxidative damage, which is linked to heart diseases.
BOOSTS IMMUNITY
Brown top millet contains high levels of antioxidants, which help to boost the immune system. Antioxidants protect cells from damage caused by free radicals and reduce inflammation, which can lead to the development of chronic diseases. Brown top millet is also a good source of zinc, which is essential for a healthy immune system. Zinc plays a crucial role in the production of white blood cells that help fight infections and diseases. Therefore, consuming brown top millet regularly can help boost immunity and prevent various infections and diseases.
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In conclusion, it is a nutritious and versatile grain that has been gaining popularity in the Indian market due to its numerous health benefits. It is rich in nutrients, helps manage diabetes, promotes digestive health, boosts immunity, improves heart health, and is gluten-free. It is a great alternative to traditional wheat and rice, especially for those who are looking for gluten-free options.
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