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Almost every Indian family use sunthi (sonth – dry ginger) as a flavoring agent, as a spice, and as a herbal cure. It is a rich source of nutrients and several bioactive substances that have powerful therapeutic advantages. The characteristics of sunthi are included in Ayurveda literature. A healthy digestive system is supported by the purgative, appetizer, and heavy effects of sunthi. Yes, there are many health advantages and properties of sunthi. So, let’s check out Sunthi health benefits, the nutrition value and side effects, if it may have any

Nutritional Value Of Sunthi

Specifically, the amounts of protein, crude fiber, fat, and ash ranged from 5.02 to 5.82, 4.97 to 5.61, 0.76 to 0.90, and 3.38 to 3.66%. The highest concentrations of -carotene and ascorbic acid, 0.81 mg/100 g and 3.83 mg/100 g, respectively, were detected in shade-dried sunthi powder. source  

Properties Of Sunthi That Can Lead You Towards A Healthier Life Style 

Properties of Sunthi that can lead you towards a healthier life style
  • Due to its ability to balance Vata and Kapha, sunthi also aids in reducing the symptoms of cough, cold, and body aches. 
  • Before eating, consuming sunthi can help activate the tongue’s taste buds and ease sore throat symptoms. 
  • Sunthi aids in improving metabolism by enhancing meal absorption, which enhances digestion. 
  • A healthy digestive system can help with weight control. As a result, regular consumption of sunthi water may aid in weight loss.
  • Due to its antioxidant properties, sunthi also aids in the management of cardiovascular disorders by preventing cell damage brought on by free radicals.
  • Furthermore, by raising testosterone levels, sunthi increases men’s sexual performance (male sex hormone)

Major Health Benefits Of Taking Sunthi 

Sunthi Stops Vomiting 

Sunthi is used to stop nausea and vomiting. This is a result of its carminative (prevents gas generation) and antiemetic (effective against vomiting and nausea) qualities. (source) 

Also Read: Hadjod Health Benefits: Medicinal Uses, Nutrition & Warnings

How Sunthi Helps In Preventing Morning Sickness 

How Sunthi Helps in Preventing Morning Sickness

Morning sickness can be effectively treated with sunthi, especially while pregnant. It aids in lessening the frequency and intensity of nausea and vomiting episodes during pregnancy. Due to its antiemetic (good against nausea and vomiting) properties (source) 

How Sunthi Can Help In Menstrual Pain

How Sunthi can Help in Menstrual Paid

The discomfort or cramps that occur during or just before menstruation are known as dysmenorrhea. This ailment is referred to as Kasht-aartava in Ayurveda. According to Ayurveda, Vata dosha controls and regulates Aartava, or menstruation. Vata should therefore be under control in a woman to treat dysmenorrhea. Sunthi’s ability to balance Vata helps in dysmenorrhea. It soothes overactive Vata and lessens menstruation cramps and stomach pain.

Benefits Of Sunthi In Maintaining Cholesterol Level

Inconsistency in Pachak Agni is the cause of high cholesterol (digestive fire). Ama or excess waste products are produced by impaired tissue digestion (toxic remains in the body due to improper digestion). Bad cholesterol builds up as a result, clogging the blood vessels. Sunthi contributes to reducing Ama and enhancing Agni (digestive fire). Its Deepan (appetizer) and Pachan (digestive) characteristics are to blame for this. It also aids in clearing blockages from the blood arteries by removing toxins, and because of its Hrdya (cardiac tonic) character, it aids in maintaining a healthy heart. (source)

Also Read: Health Benefits of Shallaki: Uses, Precautions & Side Effects

What Advantages Does Sunthi Provide In COPD (Chronic Obstructive Pulmonary Disease)? 

Sunthi may help with the treatment of chronic obstructive pulmonary disease. It is connected to the obstruction of lung airflow. Breathing becomes difficult as a result. Sunthi possesses anti-inflammatory and anti-allergic effects. It lessens airway irritation and constriction. source  

What Advantages Does Sunthi Provide For Type 1 And Type 2 Diabetes?

What Advantages Does Sunthi Provide for Type 1 and Type 2 Diabetes?

The control of diabetes may benefit from sunthi. Sunthi decreases insulin resistance and aids in raising insulin levels. It aids in improved glucose utilisation. Sunthi possesses antioxidant and anti-inflammatory effects. It combats free radicals and guards against problems brought on by diabetes 

Precautions You Should Take before Using Sunthi

If you have ulcers, inflammatory bowel disease, gallbladder stones, or any other medical condition, please talk to your doctor before using sunthi or its supplements.

It is best to speak with a doctor before eating sunthi if you have a history of allergies to the herb or any other members of the sunthi family, such as cardamom.

Sunthi may make the stomach more acidic. Therefore, if you take antacids or PPI, please see a doctor.

Sunthi should be avoided during pregnancy as it may increase the chance of uterine bleeding.

Side Effects of Using Sunthi

Blenching and Heartburn are the only known and proven side effects.

Check out health articles on Ayurvedic Herbs and their importance in our exclusive section – Healthy Herbs.