garlic health benefits
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Many of us do not like the taste of garlic, as it can also leave us with bad breath. However, Garlic is one of the most powerful foods in the world, which has been used as natural medicine. Garlic cures all kinds of infections and diseases in the body and has been proven to be more powerful than antibiotic drugs. And guess what, it can easily be absorbed in the blood too. Yes, there are many health benefits of eating garlic. Here we will tell you how to add it to your diet. 

Nutritional Facts of Garlic:-

Garlic is highly nutritious and has very few calories (Source). 100g of raw garlic contains (Source):-

  • Energy – 149 kcal 
  • Carbohydrates – 33.06 g
  • Protein – 6.36 g
  • Dietary Fiber – 2.1g
  • Calcium – 181mg
  • Iron – 1.7 mg
  • Magnesium – 25 mg
  • Phosphorous – 153 mg
  • Potassium – 401 mg
  • Zinc – 1.16 mg
  • Selenium – 1.4 ug
  • Vitamin C – 31.2 mg
  • Folate – 3 ug
health benefits of garlic

Garlic Fights Cold and Flu

Garlic is known to boost the function of the immune system. Traditionally, this healthy plant is considered therapeutic and is often consumed to get relief from the common cold. Interestingly, some lab evidence and studies also show that garlic has both antiviral and antibacterial properties.

Also Read: Ginger Health Benefits: Nutritional Facts and Medicinal Properties

Hypertension? Garlic is a Great Source of Relief

Garlic has been used as a natural remedy to lower blood pressure since ancient times. It is the therapeutic bio-active compound ‘allicin’ in garlic that is known to cure hypertension by relaxing the blood vessels. Besides, the bulbous plant treats thrombosis – a condition where blood clots block the blood vessel.

Garlic Health Benefits: Garlic Can Lower Cholesterol levels

Garlic can lower total bad cholesterol without having any effect on HDL. Half to 1 clove of Garlic appears to reduce total LDL cholesterol by 10%. (Source)

The Properties in Garlic Can Defend Your Body from Arthritis Pain

The anti-inflammatory and antioxidant properties in garlic ease pain and also helps to bring down swelling that is often caused by rheumatoid arthritis. Further, the anti-inflammatory compound diallyl disulfide helps in reducing enzymes that hurt or damage cartilage.

Tip:  To soothe pain from arthritis in swelling and aching joints, use garlic in your diet daily. It is best to eat it on an empty stomach.

Health Benefits of Eating Garlic: It Helps to Fight Fungal Infection

When it comes to killing fungi that cause infections such as athlete’s foot, jock itch, and ringworm, garlic is an important dietary source. It also helps fight candida. Put garlic oil on the hurt skin areas. When dealing with oil thrush, put garlic paste on the hurt area of the mouth. Eat fresh, raw garlic as part of your diet.

One of the Many Health Benefits of Garlic is, that it Prevents Heart Diseases

By lowering the cholesterol levels in the blood, garlic also lowers the risk of heart diseases. The miracle spice regulates the sugar levels in the blood and blood pressure.

It is important to eat garlic semi-cooked or raw as the medicinal properties of allicin present in the garlic is lost when cooked.

Rich in Antioxidants Garlic helps in preventing Alzheimer’s Diseases

Garlic can protect the human body from oxidative damage. Wondering how? Well, by fighting the free radicals now that it has antioxidants. Besides, it may also lower the risk of age-related diseases like Alzheimer’s disease.

The combined effects on reducing cholesterol and blood pressure as well as the antioxidant properties may reduce the risk of common brain conditions like dementia and Alzheimer’s diseases.

Easy to Include In Your Diet

Garlic is very easy to include in your diet. It complements most savory dishes, such as soups and sauces.

Garlic tea can be taken when you have cold and flu infections.

These are some of the many garlic health benefits. Well, we have a list of such healthy spices, fruits, seeds, and herbs along with their nutrition. Explore all our sections – Healthy Vegetables, Healthy Fruits, Healthy Seeds and Healthy Herbs.