Did you know the brown-colored Ginger is a stem and not a root? Yes, the brown colored spice mostly used in tea and during common cold and cough is a beneficial stem that has a lot of medicinal properties. Here, let’s check out Ginger health benefits, a healthy spice that has so many anti-inflammatory properties.
Ginger Nutrition Facts :-
Ginger nutritional value as per 100 g (Source):-
- Calcium – 111 mg
- Iron – 20 mg
- Potassium – 1333 mg
- Carbohydrates – 55.56 g
- Dietary Fiber – 13.9 g
- Energy – 278 kcal
- Cholesterol, Sugar, Sodium – 0 mg
Ginger Health Benefits: A Compound in Ginger Helps in Relieving Digestive Issues
Ginger has phenolic compounds that help in relieving irritation in the gastrointestinal tract. They may also help to stimulate saliva and bile production while allowing food and fluids to move through the GI tract more smoothly.
Have Nausea? Ginger is a Great Source of relief
The American Academy of Obstetrics and Gynecology mentions how ginger is an acceptable nonpharmaceutical remedy for nausea and vomiting. Then there are studies and research that show how ginger with its compounds can speed stomach emptying, increase digestive responsiveness and reduce nausea. (Source)
Besides, the anti-inflammatory properties of Ginger help in the release of blood-pressure-regulating hormones to reduce nausea.
Ginger Health Benefits: It’s Anti-Inflammatory Property Helps in Inflammation
Ginger contains over 400 natural compounds including shogaols and gingerols. These compounds are mostly anti-inflammatory and stimulate biological activities when consumed – fighting the free radicals and thereby preventing inflammation.
Ginger Benefits in Osteoarthritis
One of the most common health problems in elderly people is Osteoarthritis which occurs due to the degeneration of joints in the body and causes joint stiffness and pain. As ginger contains antioxidants, and anti-inflammatory, and antibacterial properties, it helps in ease of inflammation associated with rheumatoid arthritis.
Ginger helps in Relieving Headache
Headache is quite common and affects many of us. But instead of reaching for those painkillers, try using a natural method for instant relief of ginger. Considered as an elixir for headaches, ginger helps in reducing the pain that one feels.
How Do You Add Ginger to your Diet?
If you are wondering how to eat ginger for health benefits, there are many ways to start incorporating it into your diet like-
Ginger tea – one of the most common ways to consume ginger is in tea.
Spice your Food – Add ginger paste to meals
Surprised by so many health benefits of garlic? Well, we have a list of such healthy spices, fruits, seeds and herbs along with their nutrition. Explore all our sections – Healthy Vegetables, Healthy Fruits, Healthy Seeds and Healthy Herbs.