For centuries, nomadic cultures living in challenging environments such as deserts have been depended on camel milk as a vital source of nutrition. In modern times, camel milk is produced and sold commercially in several countries, with powdered and frozen options also available online. You may wonder why some people opt for camel milk when cow’s milk and various plant- and animal-based alternatives are widely accessible. The answer lies in the numerous health benefits that camel milk offers.
1. Camel Milk is Rich In Nutrients
Camel milk is rich in numerous elements that are crucial and vital for overall health. Compared to cow’s milk, camel milk is more nutritious. It contains higher levels of vitamin C, B vitamins, calcium, iron, and potassium, while having less saturated fat. It is also an excellent source of heart- and brain-healthy fats, such as long-chain fatty acids, linoleic acid, and unsaturated fatty acids.. (Source)
2. Camel Milk Is A Better Option For People With Lactose Intolerance Or Milk Allergies
Camel milk contains less lactose than cow’s milk, making it more tolerable for many people with lactose intolerance. (Source). Those who have a cow’s milk allergy are able to consume camel milk better. Well because the milk has a different protein composition than cow’s milk.
3. Health Benefits of Camel Milk: May Lower Blood Sugar
According to studies, research and experiments, the milk of camel seems to reduce blood sugar and increase insulin sensitivity in both type 1 and type 2 diabetics. (Source). The milk contains insulin-like proteins, which may be responsible for its antidiabetic activity. Insulin is a hormone that helps regulate blood sugar levels. (Source)
Additionally, it has a lot of zinc, which could enhance insulin sensitivity. In a 2-month trial with 20 type 2 diabetic people, those who drank 2 cups (500 ml) of camel milk saw an improvement in insulin sensitivity, but not those who drank cow’s milk. (Source)
4. Camel Milk May Fight Disease-Causing Organisms And Boost Immunity
Compounds found in camel milk appear to combat a number of disease-causing pathogens. The two primary immunoglobulins and lactoferrin found in camel milk are the two proteins that may be responsible for the milk’s potential immune-boosting effects. (Source)
Antiviral, antifungal, antibacterial, anti-inflammatory, and anti-bacterial activities are all present in lactoferrin. It prevents the development of bacteria that can lead to serious infections, including C. albicans, Clostridium, H. pylori, S. aureus, and E. coli. (Source)
Also Read: Health Benefits Of Goat Milk: Nutritional Values, Nutrients, and Facts
5. Camel Milk Can Be Easily Added To Your Diet
Nearly all other types of milk can be substituted with camel milk. It can be eaten pure or added to baked products, sauces, soups, coffee, tea, smoothies, mac and cheese, and pancake and waffle batters. Depending on where the milk is from, there could be slight changes in flavor.
While camel milk from the Middle East is considered to have a more nutty and smoky flavor, American camel milk is said to have a sweet, somewhat salty, and creamy flavor. Due to processing difficulties brought on by the makeup of camel milk, camel milk products such as soft cheese, yogurt, and butter are not generally available.
amel milk can replace nearly all other types of milk in various recipes and dishes. It can be consumed on its own or incorporated into baked goods, sauces, soups, coffee, tea, smoothies, mac and cheese, and pancake or waffle batters. The flavor of camel milk can vary slightly depending on its origin.
Camel milk from the Middle East is often noted for its nutty and smoky taste, while American camel milk tends to have a sweet, slightly salty, and creamy flavor. Due to the unique composition of camel milk, products such as soft cheese, yogurt, and butter are not commonly available because of processing challenges. (Source)
Nutrition And Nutritional Value Of Camel Milk
According to the Nutrition Data, 100g of Camel Milk has the following nutrients. (Source)
- Protein 3.28 g
- Total lipid (fat) 3.2 g
- Carbohydrate, by difference 4.8 g
- Sugars, 3.3 g
- Calcium, Ca 159 mg
- Magnesium, Mg 6.7 mg
- Phosphorus, P 62.5 mg
- Potassium, K 193 mg
- Sodium, Na 38 mg
- Zinc, Zn 0.3 mg
- Selenium, Se 0.7 mcg
- Vitamin A 83.4 IU
- Vitamin C 3.0 mg
- Vitamin D 10.00 IU
- Vitamin E 0.1 mg
- Vitamin K 0.4 mcg
Downside Of Camel Milk
- It may not be pasteurized
- Can be more expensive than cow and buffalo milk
Also, explore articles about health and nutrition of other Dairy Products on Health Views Online, a health blog on everyday healthcare.
