Wondering what happens when you stop watching TV for 30 days? Discover the physical, mental, and emotional benefits of taking…
Curious about the impact of quitting fast food for 30 days? Discover how ditching the drive-thru can improve your health
Discover the transformative effects of 30 days of morning walks. Learn how a daily stroll can boost your physical health,…
Curious about the 30-day cold shower challenge? Discover the physical and mental benefits, backed by science, plus tips to survive
Curious about how weightlifting changes your body and mind in 30 days? Explore the physical and mental transformations
Thinking of cutting out meat for 30 days? Learn how this simple dietary change can impact your health, from improved…
Know all about DocRosh Foundation founder Prof. Dr. Roshan Palewar, a highly decorated leader in Medicine and Pharmaceuticals
Discover the surprising mental and emotional benefits of reading every day for 30 days. From reduced stress to improved focus,…
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