Tag: yoga
How Practicing Yoga for 30 Days Can Transform Your Mind and Body
Discover how practicing yoga for 30 days can transform both your mind and body. From mental clarity to physical flexibility,…
Now Meet Dr. Ruhi Solkar: A Journey from Nursing to Trusted Alternative Therapy Healer
Discover the journey of Dr. Ruhi Solkar journey from award-winning nurse to expert in holistic healing, blending traditional medical expertise…
Weight Loss Over 40: What Changes and How to Adapt
Learn how weight loss over 40 is different and discover effective strategies to adapt. Understand key metabolic changes and how…
Searching Best Yoga Classes Near Me? Check out 10 Best Ways to Search for Best Yoga classes in your City
Searching best Yoga Classes near me on the internet? Learn how to use proper methods to find top-rated and best…
Monsoon Fitness: Know How to Stay Active and Fit During the Rainy Season
Stay fit and active during the monsoon season with these 10 effective home and outdoor workout tips. Learn how to…
All you Need to Know about Surya Bhedana Pranayama – Right Nostril Breathing
What is Surya Bhedana? How to do the Right Nostril Breathing exercise? What are the health Benefits of Surya Bhedana
All you Need to Know about Bahya Pranayama – External Retention Breath
What is Bahya Pranayama? How to do the External Retention Breath exercise? What are the health Benefits of Bahya Pranayama
All you Need to Know about Bhastrika Pranayama- Bellows Breath
What is Bhastrika Pranayama? How to do the Bellows Breath exercise? What are the health Benefits of Bhastrika Pranayama