What is Condensed milk? It is made by removing most of the water from cow’s milk. This process leaves behind a dense liquid, which is then sweetened and canned. Though it’s a milk product, sweetened condensed milk looks and tastes different from regular milk. It’s sweeter, darker in color, and has a thicker, creamier texture. Besides, now that it has a long shelf life, it is used frequently in recipes all around the world. Just over half of the water in cow’s milk is removed to create both evaporated milk and sweetened milk.
For longer shelf life, evaporated milk is pasteurized, which involves heating to a high temperature. (Source). You may refill the water that was taken out and create a liquid that matches cow’s milk nutritionally because no other components are added to it. Even after the lost water is replaced, sweetened condensed milk still tastes substantially sweeter than regular cow’s milk. (Source)
Nutrition And Nutritional Values of Condensed Milk
According to the National Nutrient Database of the United States Department of Agriculture, 100g of Sweetend Condensed Milk has the following nutrients (USDA). (Source)
- Total Fat 8.7g
- Calories 321g
- Saturated Fat 5.5g
- Cholesterol 34mg
- Sodium 127mg
- Total Carbohydrate 54.4g
- Total Sugars 54.4g
- Protein 7.9g
- Vitamin C 2.6mg
- Iron 0.2mg
- Calcium 284mg
- Potassium 371mg
- Phosphorus 253mg
Here are the potential health benefits of condensed milk:
Rich Source of Calcium:
Condensed milk is made from regular milk, so it retains its calcium content. Calcium is essential for strong bones and teeth, nerve function, and muscle contraction.
Good Source of Protein:
Condensed milk contains protein, which is crucial for building and repairing tissues, supporting immune function, and maintaining muscle mass.
Energy Boost:
Due to its high sugar content, condensed milk provides a quick source of energy. This can be beneficial for individuals needing a calorie boost, such as athletes or those recovering from illness.
Vitamins and Minerals:
While condensed milk is not a significant source of vitamins and minerals compared to fresh milk, it still contains small amounts of vitamins like vitamin A and certain minerals like phosphorus.
Good for Those Looking to Increase Weight
Milk that is condensed is a great addition for those looking to put on weight because of its high-calorie count. In fact, adding only 2 tablespoons (1 ounce or 30 ml) of sweetened condensed milk to your daily oatmeal boosts its nutritional value by 90 calories and 2 grams of protein. (Source)
Side Effects of Condensed Milk
The majority of the fat in this milk is saturated fat, which can be harmful to cardiovascular health. If you don’t properly monitor quantities, it’s simple to ingest a large amount of saturated fat when you consume sweetened condensed milk.
Also Read: Health Benefits Of Whey Protein: Nutrients, Nutrition, Healthy Facts
Condensed Milk are High In Calories
Depending on your needs, the high caloric content of this milk in a little amount might be either beneficial or detrimental. It can be a great tool for those attempting to put on weight, but it could provide extra calories that aren’t essential for those trying to shed them.
Unsuitable For People With Milk or Lactose Intolerance
Since sweetened milk that is condensed is manufactured from cow’s milk, it contains both lactose and milk proteins. For those who are lactose intolerant or sensitive to milk proteins, this product is not advised. Even in little doses dispersed throughout the day, some lactose intolerant people can tolerate lactose. (Source)
Why Condensed Milk Should be Consumed in Moderation?
It’s important to consume condensed milk in moderation due to its high sugar and calorie content. Excessive consumption of sugar can lead to weight gain, dental cavities, and increased risk of chronic diseases like type 2 diabetes and heart disease.
If you enjoy condensed milk in recipes, consider using it sparingly or exploring alternative options like low-sugar or sugar-free versions. Incorporating a balanced diet rich in whole foods like fruits, vegetables, whole grains, and lean proteins is key to overall health and well-being.
Also Read: The Truth About Flavored Yogurt: Know Why It’s More Harmful Than Healthy
