The curry tree, a rare citrus tree indigenous to parts of India and Sri Lanka, has almost entirely come to represent Indian food. Curry leaves (Murraya koenigii), which are a member of the citrus family, have a pungent, potent flavor akin to lemongrass. When used as an herb, curry leaves add a deep depth of flavor to any meal that is cooked, making them far more flavorful than curry powder. Curry leaves add a rich, fragrant flavor to dishes when they are cooked, giving Indian food its distinctive taste. Curry leaves get the moniker “sweet neem leaves” because of their slightly sweet flavor. Yes, curry leaves have many benefits, here we shall share all about curry leaves health benefits —
Also Read: Health Benefits of Tamarind: Nutritional Values And Side Effects
Health Benefits Of Curry Leaves
While curry leaves are popular in cooking, they’re also commonly used in holistic medicine. This herb is packed with powerful health benefits worth knowing about.
Curry Leaves Support Immune System
Curry leaves are full of antioxidants, which can both assist you to avoid being sick and shorten the length of time you are ill. It is also rich in Vitamin C, which aids in boosting the overall immune system. No wonder, South Indians use curry leaves in abundance.
Curry Leaves Helps in the Treatment of Breast Cancer
The second most common type of cancer worldwide is breast cancer. Radiation, chemotherapy, and surgery are being used to treat breast cancer, each of which has its own risks and adverse effects. Curry leaves, however, may help treat breast cancer by inducing malignant cells to die off, according to a study (Source). A preliminary study that hasn’t been replicated yet had a limited sample size but offers hope for the treatment of breast cancer in the future.
Curry Leaves Health Benefits: May Prevent Alzheimer’s Disease
Brain cells die as a result of Alzheimer’s disease, a degenerative illness. Although some drugs can reduce the disease’s progression, there is currently no cure for Alzheimer’s. On the contrary, preliminary research indicates that curry leaves might actually aid in preventing Alzheimer’s disease. (Source)
May reduce heart disease risk factors
Heart disease risk factors including excessive triglyceride and cholesterol levels may make you more likely to get them. Curry leaves can help you lower some of these risk factors by improving your diet.
Consuming curry leaves, according to research, may have a number of positive effects on heart health. For instance, research on animals suggests that curry leaf extract may help lower elevated triglyceride and cholesterol levels. (Source)
Nutrition And Nutritional Values Of Curry Leaves
According to the National Nutrient Database of the United States Department of Agriculture, 100g of Curry Leaves has the following nutrients (USDA). (Source)
- Energy 273 kcal
- Protein 8.08 g
- Total lipid (fat) 11.11 g
- Carbohydrate, by difference 34.34 g
- Fiber, total dietary 2 g
- Sugars, total including NLEA 2.02 g
- Calcium, Ca 61 mg
- Iron, Fe 2.53 mg
- Potassium, K 162 mg
- Sodium, Na 455 mg
- Fatty acids, total saturated 3.03 g
- Cholesterol 0 mg
Side Effects Of Curry Leaves
Curry leaves are edible, although some individuals don’t like to eat them. They use them to give the foods a distinctive scent. Curry leaf consumption, however, is safe and has no negative side effects.
Also, explore all the other healthy Indian spices that can be used as a Home Remedy in treating various health issues on Health Views Online.
