Aloe Vera gel is produced by the leaves of aloe plants, Aloe Vera gel has been widely used since ages. People have used it to treat illnesses and soften skin. Constipation and skin conditions are only two of the many ailments for which aloe has long been used as a folk remedy.
Aloe vera comes in various forms, some of which are safer to consume than others. The most common form in which it is used is gel form. Let’s check out the nutrients in Aloe Vera, various health benefits of Aloe Vera and its medicinal uses –
Nutrition Minerals In Aloe Vera
Aloe vera is rich in minerals like salt, calcium, manganese, magnesium, copper, zinc, potassium, chromium, and iron as well as vitamins A, B12, C, and E, choline, folic acid, sugars, amino acids, and sterols. (source)
Therapeutic And Medicinal Uses Of Aloe Vera
- It might have laxative effects.
- It might have potential as a painkiller. Which makes it a good wound healing supplement
- It might possess anti-fungal qualities. This is the reason it has been widely used in treatment of various skin disorders.
- It might possess antibacterial qualities that keeps the skin away from any kind of bacterial reaction
- It might possess antiviral qualities as it contains a lot of rich nutrients that boosts our immunity to fight with viral infections
- It might have antioxidant activity or antimicrobial qualities.
- It might possess anti-inflammatory qualities.
Health Benefits Of Using Aloe Vera and Health Facts
Health Benefits Of Aloe Vera: Used In Treating Diabetes
Many cultures throughout the world utilise aloe vera as a traditional treatment for diabetes mellitus. Aloe vera may help with persistent hyperglycaemia (an excess of glucose in the blood), which is a symptom of diabetes mellitus and a major risk factor for heart disease, as well as with a disrupted lipid profile, according to studies done on both humans and animals. During a clinical research, it was also discovered to lower blood sugar levels in diabetes patients. It might aid in preventing gestational diabetes, a form of diabetes that appears in women during pregnancy. (source)
Health Benefits Of Using Aloe Vera : Helps In Treating Digestive Disorders
For treating digestive disorders such ulcers, heartburn, and others, aloe vera juice may be helpful. Aloe vera extract may be able to lessen acid secretion. Aloe Vera may be utilized for youngsters, according to certain studies. Aloe vera should not be used as a substitute for contemporary medical care. Herbal ulcer treatments may make the condition worse.
Also Read: Health Benefits Of Asparagus: Nutrition, Facts, Precautions & Warnings
Aloe Vera Health Benefits: Aloe Vera As A Detox
Aloe vera juice might be a great all-natural detoxifier. Our bodies need constant cleaning because of the bad food we eat, the pollution, and the stress in our life. Minerals, vitamins, and trace components in aloe vera juice might assist our bodies cope with the challenges of daily life. Before utilising herbal medicines for health reasons, you should consult your healthcare provider.
How Aloe Vera Helps In Treating Inflammation Problems
Pain, swelling, redness, and heat are some of the characteristics of inflammation that slow the healing process. Aloe vera gel could hasten the healing process by easing discomfort and pain. It might serve as a natural pain reliever and aid in reducing inflammatory discomfort. But if the inflammation does not subside, consult a doctor. (source)
Aloe Vera And Glowing Skin
Aloe vera may protect the skin from dust and other natural elements that can cause harm to the skin.
Precautions You Should Take Before Using Or Applying Aloe Vera
- If you have heart illness, diabetes, kidney issues, are nursing a baby, are pregnant, are allergic to tulips, garlic, or onions, you should not drink aloe vera. (source)
- Additionally, before taking aloe vera for its benefits and risks, you should visit your doctor if you have any medical conditions, are pregnant, or are nursing. Avoid using herbal treatments for medical issues without consulting a doctor.
Side Effects Of Using Aloe Vera
- Diarrhea, abdominal pain, hepatitis, crimson urine, irregular heartbeat, and increasing constipation are some of the negative effects of oral use. Electrolyte abnormalities may result from its diuretic effects. Aloevera usage over an extended period of time has reportedly been linked to an increased risk of colorectal cancer.
- Burning, redness, stinging, and in rare cases generalized dermatitis (skin irritation) in sensitive individuals are negative effects of topical usage. It is recommended to apply aloe vera to a small area in order to test for any potential adverse reaction. (source)
These are some health benefits of Aloe Vera, to know more about other herbs, explore Healthy Herbs on Health Views Online
