Avocado is a bright green fruit from the outside that comes with a large pit inside. Quite expensive, this fruit comes with many vitamins and minerals in it. Interestingly, many people do not realize that the large brown seed of this fruit is also packed full of nutrients and can be eaten safely. Yes, there are many benefits of avocado fruit, here we will share with you all –
Why should you Eat Avocado? Packed with Nutrition
The nutritional value of avocado per 100 g is:- (Source)
- Fiber – 5.6 g
- Protein – 2.23 g
- Calcium – 10 mg
- Iron – 0.17 mg
- Magnesium – 24 mg
- Phosphorus – 40 mg
- Potassium – 351 mg
- Sodium – 2 mg
- Vitamin C – 17.4 mg
- Folate – 35 µg
Health Benefits of Avocado Fruit: It is beneficial for Gut Health
Avocado has high fiber content, which plays a key role in maintaining good gut health, which impacts your overall health and well-being.
Prebiotic fiber helps to support the function and maintenance of your gut microbiome, the microorganisms living in your digestive system and helps to promote the growth of healthy bacteria.
Healthy bacteria in our gut feed on fiber, so the more fiber we eat, the more good bugs flourish.
Your gut microorganism helps maintain the integrity of the gastrointestinal lining so it functions well and will keep your body healthy.
Bile acids also induce intestinal inflammation.
Why Should We Eat Avocados? They, Reduce the Risk of Heart Problems
Avocados could help to protect against heart diseases.
Minerals, and vitamins in avocados play a major role in keeping the cardiovascular system healthy.
One of the Many Benefits of Eating Avocado is, it Provides Anti-Aging benefits
Avocados are extremely nourishing, as avocados contain vitamin E, which helps in plumping up your skin and thereby making fine lines and wrinkles less appear. The essential fatty acids and antioxidants present in avocados will hydrate and replenish your skin and make your skin appear healthier.
Avocado Health Benefits: A Compound in Avocado Can Defend you from Cancer
Avocado seeds contain a natural chemical called biscatechin which has been shown in some studies to fight off tumors. This has been used by some leukemia patients alongside regular treatments to help fight off this disease.
The folate we get from the avocado may lower the risk of certain cancers, such as prostate and colon cancer. Nutrients in avocado may also treat cancer.
Health Benefits of Fruit Avocado? Well, it Fights Inflammation
Many people are aware that avocados are one of the superfoods, however the seed is actually a richer source of antioxidants than the pulp of this fruit.
Eating the seed helps to reduce pain and swelling throughout the body, especially if you suffer with arthritis and joint pain. The vitamin E in avocado may lower inflammation in your body.
Eating Avocado Can Actually Shield you from Alzheimer’s Disease
Alzheimer’s disease is one of the worst neurological diseases which can cause damage to the brain as we get older. Interestingly, avocado seeds possess phytochemicals that can protect the brain and fight against Alzheimer’s. Besides, the alkaloids in Avocado are a great asset to those who already are showing signs of this disease.
Also Read: What is Triphala? Why is Triphala Good For Kids and Adults?
Relaxation? Avocado is a Great Source
The calcium, magnesium, and potassium found within seeds are also great for relaxation.
Tip: Simply boil the avocado pit with 2 cups of water for 10 minutes to make avocado seed tea. This may taste a little bitter, so add some stevia for a little sweetness.
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