Available abundantly in winter, Cauliflower is one of the favorite vegetables of almost all age groups. Up north, it is eaten almost daily in the chilly winters. No wonder, they are the perfect winter veggies and can be eaten raw, cooked, or pickled. The leaves are also edible but are mostly discarded. Interestingly, cauliflowers are not just tasty but also healthy and come with various unique plant compounds. Come, let’s check out the various health benefits of cauliflower and why you must add them to your diet.
Cauliflower Health Benefits: Nutrition Facts and Nutrients
100 g of cauliflower contains nutrients such as (source)
- Calcium – 22 mg
- Iron – 0.42 mg
- Magnesium -15 mg
- Phosphorus – 44 mg
- Potassium – 299 mg
- Sodium – 30 mg
- Vitamin C – 48.2 mg
- Folate – 57 µg
The Health Benefits of Cauliflower: Helps in Weight loss
It has several properties that may help with weight loss. It is low in calories, so you can eat a lot of it without gaining weight.
It can also serve as a low-calorie substitute for high-calorie foods, such as rice and flour.
As a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. This reduces the number of calories you eat throughout the day, an important factor in weight control. (Source)
Does Eating Cauliflower Enhances Heart Health?
It is rich in fiber and a diet rich in fiber can boost heart health. The sulforaphane in cauliflower is also known to improve blood pressure levels significantly. Just like flax seeds and chia seeds, cauliflowers also possess omega-3 fatty acids that play an important role in regulating cholesterol levels and also keeping the heart healthy by preventing cardia unrest.
Eating Vegetable Cauliflower helps Fights Aging
The natural substances in cauliflower-like sulforaphane may influence genes in ways that slow the biochemical process of aging. Cauliflower compounds have also been shown to protect the brain and nervous system function and slow age-related cognitive decline.
Cauliflower Health Benefits: It helps in Detoxification of the Body
Cauliflower is rich in antioxidants that support detoxification, the reduction or hydrolysis of a compound, reducing the toxin into smaller fragments and its sulfur-containing compounds help carry detoxification. And the glucosinolates in the veggies also activate other detoxification enzymes.
Cauliflower High in Fiber
Cauliflower is quite high in fiber, which is beneficial for overall health. Fiber is important because it feeds the healthy gut bacteria that help reduce inflammation and promote digestive health. Consuming enough fiber may help prevent digestive conditions like constipation, diverticulitis, and inflammatory bowel disease.
Cauliflower is High in Choline
Cauliflower is high in choline, an essential nutrient in which many people are deficient. Choline has several important functions in the body. To begin with, it plays a major role in maintaining the integrity of cell membranes and supporting metabolism. Choline is also involved in brain development and the production of neurotransmitters that are necessary for a healthy nervous system. It helps prevent cholesterol from accumulating in the liver.
Surprised by so many health benefits of Cauliflower? Well, we have a list of such healthy fruits, vegetables, seeds, spices, and herbs along with their nutrition. Explore all our sections – Healthy Vegetables, Dairy Products, Healthy Fruits, Healthy Seeds, Healthy Spices, and Healthy Herbs and do not miss the Food Nutrients section on Health Views Online where we talk in detail about different vitamins and minerals.