Makhana
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Makhana (fox nut) is a unique and versatile food that is enjoyed by people all over the world for its crunchy texture and nutty flavor. Unlike other snack foods, Makhana is low in calories and fat, making it an ideal snack for people looking to manage their weight. Makhana is also a good source of antioxidants, fiber, protein, and essential minerals, which make it a nutritious addition to any diet.

Let’s have a look at the nutrition profile per 100g of Makhana (Lotus Seeds) as provided by the National Nutrient Database of the United States Department of Agriculture.

Energy332kcalCalculated9/1/1984
Energy1390kJ1/1/1900
Protein15.4g9/1/1984
Total lipid (fat)1.97g9/1/1984
Ash3.99g9/1/1984
Carbohydrate, by difference64.5gCalculated9/1/1984
Calcium, Ca163mg9/1/1984
Iron, Fe3.53mg9/1/1984
Magnesium, Mg210mg9/1/1984
Phosphorus, P626mg9/1/1984
Potassium, K1370mg9/1/1984
Sodium, Na5mg9/1/1984
Zinc, Zn1.05mg9/1/1984
Copper, Cu0.35mg9/1/1984
Manganese, Mn2.32mg9/1/1984
Vitamin C, total ascorbic acid0mg9/1/1984
Thiamin0.64mg9/1/1984
Riboflavin0.15mg9/1/1984
Niacin1.6mg9/1/1984
Pantothenic acid0.851mg9/1/1984
Vitamin B-60.629mg9/1/1984
Folate, total104µg9/1/1984

In recent years, Makhana has gained recognition for its numerous health benefits. From improving heart health to boosting energy levels, Makhana has been linked to a wide range of positive health outcomes. In this article, we will delve deeper into the key health benefits of Makhana, including its antioxidant content, low calorie and fat content, fiber content, protein content, and essential mineral content. We will also explore how Makhana may improve heart health, boost energy levels, and provide a range of other health benefits. Whether you’re looking to add a nutritious snack to your diet or simply looking for a tasty new food to try, Makhana is a great option to consider.

Also Read: Health Benefits Of Peanuts: Nutrients, Precautions & Side Effects

LOTUS SEEDS IMPROVES HEART HEALTH

Makhana is a good source of antioxidants, which can help protect the heart from damage caused by harmful free radicals. Antioxidants are essential for maintaining good cardiovascular health and reducing the risk of heart disease and stroke. Additionally, Makhana is a good source of fiber and essential minerals such as magnesium, potassium, and phosphorus, which play important roles in regulating blood pressure and supporting heart health.

Magnesium, for example, helps regulate heart rhythm, while potassium helps to lower blood pressure. Phosphorus is important for maintaining healthy bones, which can help reduce the risk of osteoporosis and other bone-related conditions.

FOX NUTS BOOSTS BRAIN FUNCTIONING

Makhana contains magnesium, which is essential for maintaining healthy brain function. Magnesium is involved in various physiological processes, including the regulation of neurotransmitters, which are chemicals that transmit signals between nerve cells. By including Makhana in your diet, you can help support optimal brain functioning and cognitive health.

In addition to magnesium, Makhana is also a good source of B-complex vitamins, which play important roles in maintaining healthy brain function. B vitamins are involved in the production of neurotransmitters, which are essential for normal brain function, and in the metabolism of glucose, which is the primary source of energy for the brain. By consuming Makhana, you can help support optimal brain health and reduce your risk of cognitive decline and other brain-related conditions.

BOOSTS BRAIN FUNCTIONING

MAKHANA SUPPORTS DIGESTIVE HEALTH

Makhana is rich in fiber, which is essential for maintaining good digestive health. Fiber helps to regulate bowel movements, prevent constipation, and promote the growth of beneficial bacteria in the gut. Additionally, fiber slows down the digestion process and helps to regulate blood sugar levels, which can help reduce the risk of type 2 diabetes (Source). Makhana also contains magnesium, which is essential for maintaining healthy digestion. Magnesium helps to regulate muscle contractions, including those in the digestive tract, which can help prevent constipation and promote regular bowel movements.

FOXNUT HELPS IN WEIGHT MANAGEMENT

Makhana is a low-calorie food that is rich in fiber and essential nutrients, making it a great food for those looking to manage their weight. The high fiber content in Makhana helps to promote feelings of fullness and satiety, which can help reduce overall calorie intake.

WEIGHT MANAGEMENT

Additionally, Makhana is a good source of protein, which is essential for building and repairing tissues and muscles. Protein also helps to regulate appetite, which can help prevent overeating and promote weight loss. Furthermore, Makhana is low in fat, which can help reduce overall calorie intake and support weight management efforts. By incorporating Makhana into your diet, you can help support healthy weight management and reduce your risk of obesity and other weight-related health conditions.

PROMOTES HEALTHY SKIN

Makhana is a good source of antioxidants, which play an important role in maintaining healthy skin. Antioxidants help to protect the skin from damage caused by harmful free radicals, which can cause premature aging and other skin-related problems. Additionally, Makhana contains B vitamins that are involved in the production of skin cells. By consuming Makhana, you can help support healthy skin and reduce your risk of skin-related problems, such as wrinkles, dryness, and age spots.

Conclusion

Makhana, also known as fox nut, is a nutritious and versatile food that offers a variety of health benefits. From improving heart health and boosting brain functioning to supporting digestive health and promoting healthy skin, Makhana is a nutrient-dense food that should be incorporated into your diet for optimal health.

Additionally, Makhana is low in calories, rich in fiber and protein, and low in fat, making it a great food for those looking to manage their weight. Whether you are looking to improve your overall health or simply add some variety to your diet, Makhana is a delicious and nutritious food that is sure to provide you with numerous health benefits. So, add some Makhana to your diet today and start reaping its many health benefits!

Also Read: Quinoa Health Benefits: Advantages & Precautions