In traditional Indian Ayurvedic medicine, “Tagar” is the common name for Valeriana wallichii, a herb that is used for its medicinal properties. It is often used to treat conditions like insomnia, anxiety, and nervous disorders due to its calming effects. Around 200 different species of herb tagar can be found in North America, Europe, and Asia.
Nutritional Value Of Herb Tagar
Tagar has the following nutritional value:
- Carbohydrate 55.88
- Protein 12.22
- Fat 7.24
- Fibre 5.18
- 337 kcal/100 g energy value
A table depicting the nutritional value of tagar (source)
Properties That Make Tagar One Of The Best Medicinal Herb.
Tagar has the following qualities, which make it potentially helpful for a variety of health conditions:
- It might have hypnotic and sedative (sleep-inducing) qualities.
- It might have calming effects (may reduce anxiety).
- It could have anticonvulsant properties (may reduce seizures).
- It might have qualities that help focus attention.
- It might possess antidepressant qualities.
- Antispasmodic potential (may relieve muscle spasms)
- It might be advantageous for heart health.
Health Benefits, That You Can Take Advantage Of By Using Tagar.
Tagar’s Potential Benefits: Nervous System
Tagar can be used to treat anxiety, restlessness, and sleep difficulties. It can also be used to relax muscles. According to a review analysis by Murti et al. (2011), tagar extract showed sedative and anticonvulsant properties in animal trials. These results showed that tagar root extract enhanced sleep duration and decreased kinetics. In addition, tagar root’s scent has sedative qualities. To substantiate this claim, however, more information is needed and is lacking at this time. Before using tagar for its sedative effects, patients should consult their doctors. (source)
Tagar May Be Used To Treat Depression And Anxiety
In a study by Hattesohl et al. (2008), the tagar extract was tested on animals, and the results suggested that tagar may have sedative, anxiolytic, antidepressant, and myorelaxant (relaxing the muscle) characteristics. The study came to the conclusion that tagar’s ability to improve sleep may benefit from its anxiolytic and antidepressant action.More human trials are necessary to demonstrate the true utility of tagar in treating anxiety and depression in humans because these studies were not conducted on humans. (source)
Potential Uses Of Tagging For The Digestive System
Tagar has traditionally been used to manage intestinal spasms, nervous stomach (digestion influenced by the stomach), and colic (severe abdominal pain, usually in babies). Tagar has a bitter flavour that may help with digestion and appetite. It may also be used as a carminative or a gas-relieving agent. However, this information is insufficient and more studies are required to support its use in solving digestive problems in humans. source
It helps in the treatment of sleep disorders
Tagar has been used to improve sleep quality and to cope with sleep disorders for ages. It may have been thought to improve attentiveness. Tagar has been used to treat children with attention deficit hyperactivity disorder in Germany. However, there are no studies that compare the usage of tagar with other treatments for ADHD. Researchers must assess this data, and appropriate human studies are required. As a result, before seeing a doctor, people shouldn’t self-medicate with tagar. source
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Precautions you Should take Before Using or Consuming Tagar
While consuming tagar, people should take normal safety precautions.
- It is advisable to stay away from sedatives and alcohol when taking tagar because it has a sedative effect. source
- Drugs that cause sleep, such as loperamide, fluoxetine, and barbiturates, shouldn’t be taken with tagar.
- Additionally, avoid using tagar if you’re pregnant or nursing because there isn’t enough data to say whether it’s safe to do so.
Information on the use of tagar among young people and the elderly is insufficient. Therefore, before administering it to young people or the elderly, it is advised that you speak with your doctor.
Side Effects Of Using Tagar
- Tagar can be taken safely by most adults for a short period of time.
- The negative effects of tagar, however, also include upset stomach, headache, mental drowsiness, unease, excitability, insomnia (sleeplessness), and cardiac irregularities.
- Some people may feel sleepy in the morning after using tagar, especially at higher doses.
- Some claim to experience dry mouth or odd nightmares. source
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