By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Health Views OnlineHealth Views OnlineHealth Views Online
  • Health News
    • ALL
    • Global
    • India
    • Insurance
    • Pharma
    • Events
    • Social Campaign
  • E Magazine
    • Celebrating Women in Healthcare March 2025
    • HealthViews Health Magazine Feb 2025
    • Health Magazine 2025 January Edition
    • 2024 Health Tech December Edition
    • Doctor’s Special November Edition
    • September Men Women Health
    • August Mental Health
  • Health Story
    • Health Stories
    • Survivor Story
    • Visual Story
    • Web Stories
  • Health Review
    • Device and Technology
    • Health Policy
    • healthcare facility
    • Medicine and Wellness
    • Organization
    • Products
  • Doctors Profile
  • Features
    • Hospitals and Clinic
    • Technology
    • Wellness
  • Healthcare Awards
  • Health Problems
    • Brain Tumor
    • Cancer
    • Diabetes
    • Mental Health
    • Sleeping Disorders
    • Skin Problems
    • Sexual Health
    • Unhealthy Food
    • Food Chemicals
  • Food
    • Healthy Fruits
    • Healthy Veggies
    • Healthy Herbs
    • Healthy Oil
    • Healthy Spices
    • Millets
    • Dairy Products
  • Healing
    • Allopathy
    • Ayurvedic
    • Alternative Therapy
    • Homeopathy
    • Home Remedies
  • Fitness
  • Health Care
    • Child Care
    • Elderly Care
    • Hair Care
    • Pet Care
    • Skin Care
    • Kids Health
    • Women Health
      • Women Care
      • Pregnancy
    • Men Health
    • LGBTQ health
  • Nutrition
  • Side Effects
  • Animal Health
    • Dog Health
    • Cows Health
  • Myths/Facts
  • Health By Organ
    • Stomach
    • Eye
    • Heart
    • Kidney
    • Lungs
    • Liver
    • Blood Tests
  • Research Paper
Notification Show More
Font ResizerAa
Health Views OnlineHealth Views Online
Font ResizerAa
  • Health News
    • ALL
    • Global
    • India
    • Insurance
    • Pharma
    • Events
    • Social Campaign
  • E Magazine
    • Celebrating Women in Healthcare March 2025
    • HealthViews Health Magazine Feb 2025
    • Health Magazine 2025 January Edition
    • 2024 Health Tech December Edition
    • Doctor’s Special November Edition
    • September Men Women Health
    • August Mental Health
  • Health Story
    • Health Stories
    • Survivor Story
    • Visual Story
    • Web Stories
  • Health Review
    • Device and Technology
    • Health Policy
    • healthcare facility
    • Medicine and Wellness
    • Organization
    • Products
  • Doctors Profile
  • Features
    • Hospitals and Clinic
    • Technology
    • Wellness
  • Healthcare Awards
  • Health Problems
    • Brain Tumor
    • Cancer
    • Diabetes
    • Mental Health
    • Sleeping Disorders
    • Skin Problems
    • Sexual Health
    • Unhealthy Food
    • Food Chemicals
  • Food
    • Healthy Fruits
    • Healthy Veggies
    • Healthy Herbs
    • Healthy Oil
    • Healthy Spices
    • Millets
    • Dairy Products
  • Healing
    • Allopathy
    • Ayurvedic
    • Alternative Therapy
    • Homeopathy
    • Home Remedies
  • Fitness
  • Health Care
    • Child Care
    • Elderly Care
    • Hair Care
    • Pet Care
    • Skin Care
    • Kids Health
    • Women Health
    • Men Health
    • LGBTQ health
  • Nutrition
  • Side Effects
  • Animal Health
    • Dog Health
    • Cows Health
  • Myths/Facts
  • Health By Organ
    • Stomach
    • Eye
    • Heart
    • Kidney
    • Lungs
    • Liver
    • Blood Tests
  • Research Paper
Follow US
Home » All you need to know about Yoga Pose Ardha Halasana- Half Plough Pose
Natural Healing

All you need to know about Yoga Pose Ardha Halasana- Half Plough Pose

Kuljeet Kaur
Last updated: June 9, 2024 7:07 am
By Kuljeet Kaur
4 Min Read
All you need to know about Ardha Halasana- Half Plough Pose

Ardha Halasana, known in English as the Half Plough Pose, is a beginner-friendly yoga posture that is a variation of the full Halasana (Plough Pose). This pose is designed to prepare practitioners for more advanced inversions while providing many of the same benefits in a gentler form. Ardha Halasana helps improve flexibility, strengthens the core, and promotes relaxation.

Contents
HistoryHow to Do Ardha HalasanaHealth BenefitsWho Should Do Ardha HalasanaWho Should Not Do Ardha HalasanaPrecautions to TakeReferences and Sources

History

The practice of Halasana and its variations, such as Ardha Halasana, has roots in ancient yoga traditions. Halasana is mentioned in classical texts like the Hatha Yoga Pradipika, which emphasizes the importance of inversions for physical and mental well-being. Ardha Halasana was developed as a preparatory pose to make the full posture accessible to more people, particularly beginners and those with limited flexibility.

How to Do Ardha Halasana

To perform Ardha Halasana correctly, follow these steps:

  1. Starting Position: Lie flat on your back on a yoga mat with your arms alongside your body, palms facing down, and legs extended.
  2. Inhale and Prepare: Take a deep breath and engage your core muscles.
  3. Lift the Legs: On an inhale, slowly lift your legs together to a 90-degree angle, keeping them straight and perpendicular to the floor.
  4. Hold the Position: Hold your legs in the air for a few breaths, ensuring your lower back remains pressed into the mat. Your body should form an “L” shape.
  5. Breathing: Maintain steady, deep breaths throughout the pose. Focus on keeping your legs straight and engaging your core muscles.
  6. Release the Pose: On an exhale, slowly lower your legs back to the mat, keeping them straight and controlled. Rest in Savasana (Corpse Pose) for a few breaths before repeating if desired.

Health Benefits

Regular practice of Ardha Halasana offers numerous health benefits, including:

  • Strengthening the Core: Engages and strengthens the abdominal muscles, which helps improve overall core stability.
  • Enhancing Flexibility: Increases flexibility in the hamstrings and lower back.
  • Improving Digestion: Stimulates the digestive organs, aiding in better digestion and relieving constipation.
  • Reducing Stress: Promotes relaxation and reduces stress by calming the nervous system.
  • Enhancing Circulation: Improves blood circulation, particularly to the abdominal organs and legs.

Also, read: All you need to know about Dhanurasana- Bow Pose

Who Should Do Ardha Halasana

Ardha Halasana is beneficial for most individuals, especially those who:

  • Are beginners looking to build up to more advanced yoga poses?
  • Want to strengthen their core and improve flexibility.
  • Seek to improve their digestion and relieve constipation.
  • Need a gentle inversion to reduce stress and promote relaxation.

Who Should Not Do Ardha Halasana

Certain individuals should take precautions or avoid practicing Ardha Halasana:

  • People with recent back or neck injuries should avoid this pose or practice under the guidance of a qualified yoga instructor.
  • Individuals with high blood pressure, hernias, or severe cardiovascular issues should avoid this pose.
  • Pregnant women should avoid this pose, especially in the later stages of pregnancy.

Precautions to Take

When practicing Ardha Halasana, keep these precautions in mind:

  • Keep your lower back pressed into the mat to avoid straining your spine.
  • Avoid jerky or rapid movements when lifting or lowering your legs.
  • Use a folded blanket under your lower back if you experience discomfort.
  • If you feel any pain or discomfort, gently release the pose and rest in Savasana.

References and Sources

  1. Yoga Journal
  2. Art of Living

By incorporating Ardha Halasana into your regular yoga practice, you can enjoy its numerous benefits while preparing your body for more advanced poses. Always practice mindfully and consult with a yoga instructor if you have any health concerns.

upcoming healthcare awards 2024
TAGGED:Alternative TherapyBetter LivingFitnessHealth FactsHealthcareyoga
By Kuljeet Kaur
Kuljeet Kaur is a dedicated health and fitness enthusiast who meticulously researches and validates authentic information from research papers and scientific journals to provide her readers with trustworthy insights. Her personal fitness journey and commitment to healthy eating have made her a strong advocate for nutrition, diet, and gym tips. With a BSc in HM, Kuljeet combines her understanding of food science and nutrition with her passion for fitness, making her well-equipped to guide others on their health and wellness journeys.

Search Website

GET FEATURED

HEALTHVIEWS-MAGAZINE-INDIA-HEALTH-MAGAZINE

Categories

  • Animal Health
  • Child Care
  • Clinical
  • Device and Technology
  • Doctors Profile
  • Environmental Health
  • Events
  • Features
  • Global
  • Health Care
  • Health News
  • Health Policy
  • Health Policy
  • Health Problems
  • Health Review
  • Health Schemes
  • Health Story
  • healthcare facility
  • Home Remedies
  • Hospitals and Clinic
  • India
  • Insurance
  • LGBTQ Health
  • Medical Myths
  • Medicine and Wellness
  • Men Health
  • Mental Health
  • Natural Healing
  • Nutrition
  • Organization
  • Pharma
  • Pharma
  • Plant Health
  • Products
  • Research
  • Research Paper
  • Side Effects
  • Social Campaign
  • Survivor Story
  • Technology
  • Uncategorized
  • Wellness
  • Women Health

Tags

Allopathy Alternative Therapy Ayurvedic Better Living Brain Tumor Cancer depression Diabetes Elderly Care Fitness Food Chemicals Food Nutrients Hair Care Healthcare Health Facts Health Magazine Health News Health Program Health Stories Health Warriors Healthy Diet Healthy Food Healthy Fruits Healthy Herbs Healthy Oil Healthy Vegetables Heart homeopathy Home Remedy Hormones Kidney Kids Health men health Mental Health Pet Care Pregnancy Sexual Health Skin Care Skin Problems Sleeping Disorders Stomach Unhealthy Food Weight Loss Women Care yoga

Get Month-Wise All Our Articles Here!

May 2025
M T W T F S S
 1234
567891011
12131415161718
19202122232425
262728293031  
« Apr    

Get All Updates on WhatsApp!

Health Views Online WhatsApp Channel

You Might Also Like

Rising COVID-19 Cases in India as of May 2025: A Detailed Report
Health NewsHealth ProblemsIndiaResearch Paper

Rising COVID-19 Cases in India as of May 2025: A Detailed Report

By Team
What are the Common Rh Negative Health Problems
FeaturesHealth ProblemsWellness

What are the Common Rh Negative Health Problems

By Staff
breast milk supply
Child CareWomen Health

How to Rebuild or Increase Your Breast Milk Supply

By Staff
baby poop
Child Care

Complete Guide to Your Newborn Baby’s Poop

By Staff
Facebook Twitter Youtube Instagram Linkedin
Sitemap
  • Create Doctor Profile
  • About Us
  • Contact Us
  • Privacy Policy
  • Health News
  • Health Facts
  • Web Stories
  • Healthcare Awards
  • SIte Map
  • Sitemap XML
  • ROR XML
WhatsApp Channel

© 2024 Health Views Online. All rights reserved. HealthViews Online does not provide medical advice, diagnosis or treatment.

Welcome Back!

Sign in to your account

Lost your password?