Are you gearing up to participate in the ACI Acharya Nanesh Hospital Walkathon in Navi Mumbai or for any walkathon? Whether you’re a seasoned walker or a first-time participant, proper preparation is key to ensuring a safe and enjoyable experience. Here’s your comprehensive guide on how to prepare for the ACI Acharya Nanesh Hospital Walkathon, from start to finish:
Before the Walkathon (1 Day Before):
Participants kit : For pre-registered participants kit ( T-shirt and Bibs ) will be made available at the Venue. Do not forget to collect it beforehand.
Choose Comfortable Footwear: Invest in a pair of supportive walking shoes that fit well and provide adequate cushioning. Break them in before the event to avoid discomfort and blisters on the day of the walkathon.
Hydration: Stay well-hydrated in the days leading up to the walkathon. Drink plenty of water and electrolyte-rich beverages to ensure proper hydration levels.
A night-before Diet: Fuel your body with a balanced diet rich in carbohydrates for sustained energy levels.
Sleep: Aim for a restful night’s sleep before the walkathon to allow your body to recover and recharge.
Also Read: 10 Healthy foods that fulfill your daily dose of carbohydrates
On the Day of the ACI ANH Walkathon:
Warm-Up: Engage in gentle warm-up exercises, such as walking at a moderate pace or performing light stretches, to prepare your muscles and joints for the walkathon. An engaging Warm up Zumba Session by trained instructors is planned to begin the Walkathon activities at the venue
Dress Appropriately: Wear lightweight, breathable clothing that allows for freedom of movement. Dress in layers to accommodate changes in temperature throughout the walk. Pre-registered candidates will receive T-shirts & Bibs two days prior to the event at the venue and will be informed about the timings in upcoming days.
Safety Tips: Stay aware of your surroundings and adhere to event guidelines and instructions from organizers. Avoid using headphones or distractions that may impede your awareness of potential hazards. Listen to the event organisers instructions for safe experience and follow the route map
Hydration: Drink fluids at regular intervals during the walkathon to stay hydrated. Remember to listen to your body’s thirst cues and drink accordingly. Water stations will be available all across the route at various locations for your convenience
Pacing: Maintain a steady, comfortable pace throughout the walkathon to conserve energy and prevent fatigue. Take short breaks if needed, but avoid stopping for extended periods to keep your muscles warm and limber.
Also Read: Know All About ACI Acharya Nanesh Hospital Cancer Awareness Walkathon Now
After the Walkathon:
Cool Down: After completing the walkathon, take time to cool down with gentle stretches and deep breathing exercises to aid in muscle recovery and relaxation. Participate with us in the post event cool down session.
Rehydration & Post-Walk Nutrition: Refuel your body with carbs and protein along with a dose of hydration replenishment for optimal recovery. Snack boxes and Rehydration will be provided to all participants
Rest: Allow your body ample time to rest and recover following the walkathon. Listen to your body’s signals and prioritize sleep, relaxation, and gentle movement in the days following the event.
By following these tips and guidelines, you can ensure a safe, enjoyable, and fulfilling experience at any Walkathon. Also, remember to embrace the spirit of camaraderie and celebration as you join fellow participants while walking for the cancer awareness cause
Note: For additional information and updates regarding the walkathon, please visit healthviewsonline.com or contact event organizers directly.
P.S: If you are walking in ACI ANH Walkathon on April 7, 2024, you will get Free T-shirts and bib as Participant’s kit and upon completion Goodie bag and Medal along with refreshments.
