The month of Shravan holds great significance for devotees who observe fasting as a means of spiritual purification. Among the fasting days, Shravan Monday fasting is particularly observed with devotion and reverence. While fasting, it is essential to provide the body with the right nutrients to maintain good health and energy levels throughout the day. In this article, we will explore a list of nutritious foods that can be consumed during Shravan Monday fasting to keep the body healthy and energized. Yes, 10 better and more energizing food choices for Fasting during Shravan month.
1. Nuts and Seeds
Nuts and seeds are rich in healthy fats, protein, and dietary fiber. This combination of nutrients provides sustained energy release, keeping you satiated and energized throughout your fasting period. Their slow digestion rate helps prevent rapid spikes and drops in blood sugar levels.
Yes, incorporating nuts and seeds into your fasting meals is a great way to introduce healthy fats, protein, and fiber. Almonds, walnuts, pumpkin seeds, flaxseeds, and chia seeds are excellent options. Enjoy them as snacks or include them in recipes to enhance the nutritional profile of your fasting diet. Remember to practice portion control, as nuts and seeds are calorie-dense. Enjoy them as a part of a balanced fasting diet that aligns with your individual dietary needs and health goals.
2. Singhara (Water Chestnut) Flour
Singhara flour, derived from water chestnuts, is a gluten-free flour that can be used in fasting recipes. Singhara flour is an excellent source of energy and can be used to make pancakes, rotis, or halwa. Singhara flour is light and easily digestible, making it gentle on the stomach. This quality is particularly beneficial during fasting when the digestive system may experience changes. Consuming Singhara flour-based dishes can help promote comfortable digestion and prevent digestive discomfort.
Besides, singhara flour is naturally low in fat, making it a heart-healthy option during fasting. It is also cholesterol-free, supporting cardiovascular well-being. Including Singhara flour in your fasting recipes can help maintain a balanced and heart-friendly diet.
3. Yogurt
Yogurt offers versatility in the kitchen, allowing for a range of fasting-friendly recipes. It can be enjoyed plain, mixed with fruits or granola, used as a base for smoothies, or added to savory dishes like dips and dressings. The creamy and tangy nature of yogurt adds flavor and texture to your fasting meals, enhancing their taste and nutritional profile. When consuming yogurt during fasting, choose varieties that align with your dietary preferences and restrictions. Opt for plain yogurt or those with minimal added sugars and avoid excessive flavorings.
During fasting, when the digestive system may experience changes, consuming yogurt can provide nourishment without causing digestive discomfort.
4. Energizing Food Choices for Fasting During Shravan: Sabudana (Tapioca Pearls)
Sabudana, also known as tapioca pearls, is a popular fasting food choice. It is highly recommended for its energy-boosting properties. Sabudana is easy to digest, which makes it a suitable choice during fasting when the digestive system may experience changes. It is light on the stomach and doesn’t impose excessive strain on the digestive processes, ensuring optimal comfort during fasting. Sabudana is rich in carbohydrates, which provide sustained energy throughout the fasting period.
When consuming sabudana during fasting, it’s important to soak it adequately before cooking to ensure it becomes soft and easy to digest. Additionally, balancing sabudana with other nutritious foods and practicing portion control is important for a well-rounded fasting diet. Prepare dishes like sabudana khichdi or sabudana kheer to enjoy a delicious and filling meal.
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5. Rajgira (Amaranth) Flour For Shravan Fasting
Rajgira is an excellent source of plant-based protein, making it beneficial for individuals following vegetarian or vegan fasting practices. Protein is crucial for muscle repair, tissue maintenance, and satiety. Incorporating rajgira into your fasting meals provides a plant-based protein source to support your nutritional needs.
Rajgira flour is a gluten-free option that can be used to prepare various dishes during Shravan Monday fasting. This flour is rich in protein, fiber, and minerals like iron and calcium. Use it to make rotis, puris, or parathas for a wholesome and nutritious meal. The nutty and earthy flavor of rajgira adds depth and nutrition to your fasting meals.
6. Samak Rice (Barnyard Millet)
Samak rice, also known as barnyard millet, is another gluten-free grain that is commonly used during fasting. Samak rice is a nutrient-dense grain, providing essential vitamins, minerals, and dietary fiber. It is a good source of B vitamins, including niacin, thiamine, and folate, which are vital for energy production, brain function, and cell metabolism. Samak rice also contains minerals like magnesium, phosphorus, and iron, which play important roles in various bodily functions.
You can substitute regular rice with samak rice to prepare dishes like samak pulao or samak khichdi. It provides carbohydrates and fiber, keeping you satiated and energized.
7. Fresh Fruits and Low GI Fruits
Including a variety of fresh fruits in your fasting diet is crucial for maintaining energy levels. Opt for seasonal fruits like bananas, oranges, berries, and pomegranates. These fruits are rich in vitamins, minerals, and natural sugars that provide an instant boost of energy and keep you feeling refreshed.
During fasting, opting for low glycemic index (GI) fruits can be beneficial in managing blood sugar levels and supporting overall well-being. Low-GI fruits release sugar into the bloodstream more slowly, preventing rapid spikes in blood glucose. These include berries (blueberries, blackberries or jamun), cherries, apples, pears, papaya, apricots, plums, citrus fruits, kiwi
8. Makhana (Fox Nut or Lotus Seeds)
Makhana is packed with essential nutrients that can support your fasting diet. It contains a good amount of protein, dietary fiber, calcium, magnesium, potassium, and phosphorus. Additionally, makhana is low in saturated fat, making it a heart-friendly snack.
Also, makhana has a low glycemic index (GI), which means it does not cause a significant spike in blood sugar levels. This quality makes it a suitable option for individuals who need to manage their blood sugar during fasting, especially for those with diabetes.
9. Coconut, Coconut Water and Coconut Milk
Coconut water, the clear liquid found inside young coconuts, is a natural and hydrating beverage. It is rich in electrolytes such as potassium, magnesium, and sodium, which are essential for maintaining fluid balance in the body. Including coconut water in your fasting routine helps replenish fluids and electrolytes, keeping you hydrated.
Coconut is packed with nutrients that can contribute to your fasting diet. It contains vitamins, minerals, and beneficial plant compounds. For instance, coconut meat is a good source of fiber, while coconut milk offers healthy fats and some protein. These nutrients support various bodily functions and help meet your nutritional needs during fasting.
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10. Herbal Teas
Staying hydrated is crucial during fasting, and herbal teas are an excellent way to meet your fluid intake needs. Unlike caffeinated beverages, herbal teas are typically free from caffeine, making them a hydrating choice that won’t disrupt your fasting goals. Herbal teas like mint tea, ginger tea, holy basil tea, or lemon tea can be refreshing and hydrating options. These teas not only quench thirst but also provide various health benefits.
Various herbal teas offer potential health benefits due to the natural compounds they contain. For instance, cinnamon tea may help support healthy blood sugar levels, while green tea is known for its antioxidant properties. These teas can complement your fasting routine by providing additional support to your well-being
Conclusion
Observing Shravan Monday fasting can be a spiritually enriching experience. However, it is crucial to maintain good health and energy levels during the fasting period. By incorporating a variety of fresh fruits, nuts, seeds, gluten-free grains like sabudana and samak rice, coconut-based products, you can keep your body healthy and energized. Don’t forget to stay hydrated with coconut water and herbal teas. Remember to listen to your body’s needs and consult a healthcare professional for personalized advice if you are diabetic or are having any specific health problem. Embrace these energizing food choices for fasting during Shravan Monday for better health and well-being.
