Oranges are one of the most popular and widely consumed citrus fruits in India. They are known for their refreshing taste, nutritional benefits, and versatility. India grows several varieties of oranges, each with distinct characteristics, origins, and growing regions. In this article, we explore some of the most notable orange varieties in India, including their origins, history, where they are found, availability, and unique properties.
Contents
1. Nagpur Orange
- Origin: Maharashtra, India
- History: Grown extensively in the Nagpur region for over a century and known for its superior quality.
- Found in: Nagpur, Amravati, Wardha, and adjoining regions of Maharashtra
- Availability: November to January
- Unique Property: Known for its sweet, juicy flavor and vibrant orange color. It has a thin, easy-to-peel skin and is high in vitamin C.
2. Coorg Orange (Coorg Mandarin)
- Origin: Karnataka, India
- History: Cultivated in the Coorg region of Karnataka, it is a popular variety known for its unique flavor.
- Found in: Coorg (Kodagu) district in Karnataka
- Availability: December to February
- Unique Property: Known for its slightly tangy and sweet flavor. It has a thicker skin compared to Nagpur oranges and is rich in essential nutrients.
3. Khasi Orange
- Origin: Meghalaya, India
- History: Grown in the northeastern states of India, particularly in Meghalaya, known for its unique climatic conditions.
- Found in: Khasi Hills and Jaintia Hills of Meghalaya
- Availability: October to December
- Unique Property: Known for its juicy, sweet flavor and aromatic scent. It has a thin skin and is rich in vitamin C.
Also, read: Different Types of Banana Varieties You Need to Know Now
4. Kinnow
- Origin: Punjab, India (Hybrid variety)
- History: A hybrid variety developed from King and Willow Leaf orange varieties, widely grown in Punjab.
- Found in: Punjab, Haryana, Rajasthan, and Himachal Pradesh
- Availability: December to February
- Unique Property: Known for its high juice content, tangy flavor, and rich aroma. It has a thick, smooth skin and is an excellent source of vitamin C.
5. Darjeeling Orange
- Origin: West Bengal, India
- History: Cultivated in the hilly regions of Darjeeling, known for its unique climatic conditions.
- Found in: Darjeeling district in West Bengal
- Availability: October to March
- Unique Property: Known for its sweet-tart flavor and aromatic scent. It has a thin, easy-to-peel skin and is rich in essential nutrients.
6. Satpura Orange
- Origin: Madhya Pradesh, India
- History: Grown in the Satpura range, known for its superior quality and unique flavor.
- Found in: Chhindwara and Betul districts of Madhya Pradesh
- Availability: November to January
- Unique Property: Known for its juicy, sweet flavor and vibrant color. It has a thin skin and is high in vitamin C.
7. Bathinda Orange
- Origin: Punjab, India
- History: A popular variety grown in the Bathinda region, known for its excellent quality and yield.
- Found in: Bathinda district in Punjab
- Availability: December to February
- Unique Property: Known for its sweet, juicy flavor and high vitamin C content. It has smooth, thin skin and is easy to peel.
8. Ganganagar Orange
- Origin: Rajasthan, India
- History: Cultivated in the Ganganagar region, known for its distinct flavor and quality.
- Found in: Ganganagar district in Rajasthan
- Availability: December to February
- Unique Property: Known for its sweet, tangy flavor and rich aroma. It has a thick skin and is an excellent source of vitamin C.
9. Vidarbha Orange
- Origin: Maharashtra, India
- History: Grown in the Vidarbha region, known for its superior quality and unique flavor.
- Found in: Vidarbha region in Maharashtra
- Availability: November to January
- Unique Property: Known for its juicy, sweet flavor and vibrant color. It has a thin skin and is high in vitamin C.
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10. Kamala Orange
- Origin: Assam, India
- History: Cultivated in Assam, known for its unique climatic conditions and superior quality.
- Found in: Kamrup district in Assam
- Availability: October to January
- Unique Property: Known for its sweet, juicy flavor and aromatic scent. It has a thin skin and is rich in essential nutrients.
Nutrition Chart of Orange
Oranges are not only delicious but also packed with essential nutrients. Here’s a general nutritional profile of oranges per 100 grams:
| Nutrient | Amount |
|---|---|
| Calories | 47 kcal |
| Carbohydrates | 11.8 g |
| Sugars | 9.4 g |
| Dietary Fiber | 2.4 g |
| Protein | 0.9 g |
| Fat | 0.1 g |
| Vitamin A | 11 µg |
| Vitamin C | 53.2 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 µg |
| Potassium | 181 mg |
| Magnesium | 10 mg |
| Phosphorus | 14 mg |
| Folate | 30 µg |
| Calcium | 40 mg |
| Iron | 0.1 mg |
| Zinc | 0.1 mg |
| Thiamine (B1) | 0.1 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.3 mg |
| Vitamin B6 | 0.06 mg |
