A complete power package, Shilajit is a well-known Ayurvedic herb that is known to improve men’s health significantly. An abundant source of vitamins and natural minerals, it does have the potential to manage men’s health, fitness and well-being at all ages. Here, we share 7 benefits of Shilajit in men.
Benefits of Shilajit in Men: Helps in Treating Sexual Disorders in Men
Shilajit is considered a powerful Ayurvedic herb that can boost libido and energy levels, which is why it is considered the best for men having sexual health problems. Shilajit is also used for treating premature ejaculation, low sex drive and low testosterone level in men. Yes, it is one of the prominent ayurvedic medicine that possesses the ability to increase sperm count and enhance sexual life.
Shilajit Can Help You Fight Anaemia
Anaemia is the most common type of iron deficiency caused by a low iron diet or the body’s inability to absorb iron. Consuming Shilajit can help you to deal with the condition (no matter what your age is) as it is rich in iron and humic acid. Having a Shilajit capsule regularly can slowly increase the level of iron in the blood. The fulvic acid in it helps better absorption of vitamins and minerals too and also increases the potency of vitamins and minerals.
Shilajit Monitors Your Heart Health
Shilajit has cardioprotective properties and so the herb reduces the risk of heart diseases. Due to its antioxidant properties that improve cells’ health, Shilajit can slow the ageing process, and even reduce cholesterol levels. It also plays a key role in regulating the blood glucose and lipid profiles in diabetes patients.
The Ayurvedic Herb is Known to Manage Alzheimer’s in Men
Shilajit offers many health benefits, including improvement in symptoms of Alzheimer’s disease. It is a progressive brain disorder, and the signs include problems in thinking, memory and behaviour. The effect of fulvic acid in Shilajit blocks the building of tau protein that is responsible for damaging the nerve cells and slowing down ageing. It leads to improvement in cognitive functions and results in improving symptoms of the disease.
Ageing and Shilajit for Men
Shilajit is considered the best anti-ageing remedy and the best way to halt the ageing process. It slows down ageing in many ways by giving strength to bones, preventing calcium depletion from the bones, nourishing the nerves, etc. In addition, Shilajit is rich in antioxidants, micronutrients and minerals and protects the body from diseases.
Also Read: What Is Sexual Health and Sexual Wellness? What Does it Mean? Why Does It Matter?
It Helps Obese Men to Keep a Check on their Weight
If you are struggling with losing weight, Shilajit is a great rescue especially if you have issues like thyroid that makes losing weight a huge task. Now that Shilajit has appetite-reducing properties, you don’t feel like eating much even though you feel energized.
Chronic Fatigue
Shilajit helps with chronic fatigue syndrome, which is a long term condition in which a person experiences extreme fatigue or tiredness. The condition can make it difficult for a person to perform normal daily activities, and the condition can worsen with exertion. Consuming Shilajit on a regular basis boosts the body’s energy levels and relieves chronic fatigue symptoms.
These are some of the benefits of shilajit in men. It is available in both capsule form and powder form. Although one can consume shilajit without consulting a doctor, always seek a doctor’s advice specifically if you are looking to benefit from it for a specific problem. Also, note that the recommended dose of Shilajit per day is 300-500 mg/day. Also, note that the recommended dose of Shilajit per day is 300-500 mg/day.
To Know More about Shilajit – properties, use and composition check here.
