WHO Releases First-Ever Clinical Treatment Guideline for Tobacco Cessation in Adults | Essential Tools for Quitting
Discover WHO's first clinical guideline for tobacco cessation, offering comprehensive interventions including behavioral support, digital tools, and pharmacological treatments to…
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Why is 5th June celebrated as World Environment Day? What is the importance?
Why is 5th June celebrated as World Environment Day? Check out the history and importance of June 5 for environmental…
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The Benefits of Reading Every Day for 30 Days
Discover the surprising mental and emotional benefits of reading every day for 30 days. From reduced stress to improved focus,…
What Happens When You Reduce Salt Intake for 30 Days?
Thinking of Reduce Salt Intake for a month? Discover what happens to your body when you cut down for 30…
How Practicing Gratitude for 30 Days Affects Your Happiness
Explore how practicing gratitude for 30 days can boost your happiness, backed by science. Discover simple ways to start your…
30 Days Without Added Sugars: How It Changes Your Energy Levels
Curious about ditching added sugars? Discover how going 30 days without added sugar can impact your energy levels, mood, and…
Going Gluten-Free for 30 Days: Expected Benefits and Side Effects
Considering a gluten-free diet? Discover the benefits and side effects of going gluten-free for 30 days, with research-backed insights and…
Now Know All about Breadcrumbing: Meaning, Signs, Impact
Think you're being led on? It might be ‘breadcrumbing.’ Discover the signs, reasons, and how to protect yourself from breadcrumbing…
How Drinking Green Tea Every Day for 30 Days Impacts Your Health
Discover the effects of drinking green tea every day for 30 days. From boosting metabolism to improving skin, learn what…
What Happens When You Try a 30-Day Digital Detox?
Curious about a 30-day digital detox? Discover the mental, emotional, and physical benefits of unplugging for a month, plus tips…