Here’s a complete list of things to do between baby feeding
1. Snuggling and bonding
After a satisfying feeding, make the most of these tender moments by snuggling and bonding with the baby. Not only does cuddling promote your baby’s sense of trust and attachment, but it also releases oxytocin, the “cuddle hormone,” which benefits both of you. Skin-to-skin contact and cuddling have been shown to promote bonding between parents and their infants and create a strong emotional connection.
Also, Read How to Boost Your Baby’s Brain Development
2. Recharge and revitalize, Just relax
Being a new mom can be exhausting, so use your baby’s sleep to recharge and rejuvenate. Prioritize your health by giving yourself some much-needed rest. Research has shown that getting enough rest significantly affects mood, cognitive function, and overall parenting ability, allowing you to be more attentive and present with your child. Embracing this recovery time will allow you to be more patient, alert, and better prepared to handle the challenges and joys of motherhood.
3. Take a relaxing shower
Treat yourself to a few moments of self-care by taking a refreshing shower during your baby’s nap. Warm water can rejuvenate your mood and help you feel more yourself after giving birth. Showering has been shown to have a positive effect on mood and stress reduction, providing a soothing escape from the demands of motherhood.
4. Replenish your body with nutritious snacks or meals
Nourish yourself and support your baby’s well-being by eating nutritious snacks or meals. Your body needs essential nutrients to maintain energy levels and support milk production. A balanced diet with enough calories, protein, and vitamins directly affects the quality and quantity of breast milk and ensures that your baby receives the best nutrition. Prioritizing your nutritional needs will not only benefit your health but also ensure your baby gets all the nutrients they need for healthy growth and development. Reference
5. Time for tea and a show!
Take a moment to relax with a cup of herbal tea and enjoy your favorite show or series. This short break can significantly reduce stress and improve your mood. Certain herbal teas, such as chamomile and peppermint, have calming properties that help you relax and help you feel better during the hectic days of your honeymoon. Engaging in this small indulgence can be a form of self-soothing and self-care that promotes a sense of calm and contentment.
Also Watch: What are the proven health benefits of green tea?
6. Culinary magic – prepare food for later
Maximize the time between feedings by preparing your meals in advance. Chop vegetables, marinate chicken, or plan a simple slow cooker recipe. Eating ready meals later saves time and energy, making eating more enjoyable and stress-free. In addition, meal preparation can encourage healthier eating habits, as you are more likely to choose home-cooked meals when ingredients are readily available. It’s a proactive way to ensure you and your family have access to nutritious and healthy food.
7. Supermarket Symphony
Organize your grocery needs by creating a comprehensive list. Whether you’re shopping online or in-store, a well-prepared list will save you time and minimize last-minute travel hassles. Efficient shopping will allow you to spend more time with your baby and prevent impulse purchases that may not be in line with your dietary goals. A thoughtfully planned grocery list can also help you budget effectively and reduce food waste, contributing to a greener and more sustainable lifestyle.
8. Tackle the laundry between Baby Feeding
With a baby in the house, the laundry can seem endless. Stay on top of things by doing one or two loads a day and quickly folding and putting away dry clothes. Taking on this chore with a sense of routine will make it feel more manageable and prevent an overwhelming mess.
9. Kitchen Zen – Load or remove the dishwasher
Keep your kitchen organized and make dinnertime smoother by loading or unloading the dishwasher before you prepare your meal. Organized kitchen space can encourage healthier eating habits, as you are more likely to choose home-cooked meals when the kitchen is well-maintained.
Also Read: Top 25 Misleading Food Label Claims in India: A Comprehensive Guide
10. Essentials household inventory check
Avoid running out of important items like diapers, wipes, or laundry detergent by regularly checking your inventory. Good preparation reduces stress and ensures you have everything you need to care for your baby, providing peace of mind and comfort. It’s a proactive way to stay on top of your child’s needs and avoid last-minute emergencies.
11. Sort your emails
Take the opportunity to clear your inbox and respond to important emails. Reducing clutter and maintaining communication can reduce anxiety and improve focus. Effectively managing email while your child sleeps can free up mental space for other important tasks, allowing you to approach your day with a sense of organization and efficiency.
12. Financial peace
Staying on top of your finances by paying bills and managing your accounts helps maintain a good credit score and avoid late fees. It also contributes to overall financial stability, providing security and a sense of control over your family’s financial future. This financial responsibility is an essential aspect of maintaining a stable and prosperous environment for your family.
13. Get involved with older siblings between baby feedings
If you have older children, spend quality time with them during their naps. Play games, read books, or engage them in age-appropriate chores for a rewarding experience. Cultivating positive sibling relationships can foster a supportive family environment, encouraging cooperation and understanding.
14. A natural haven – Get some fresh air while walking
Take advantage of nap time to go for a walk with your baby in the stroller. Enjoy the outdoors, embrace the natural environment, and let the fresh air lift your spirits. Walking outside has been shown to improve mood, reduce stress, which benefits both you and your child. It’s a chance to connect with nature and take a moment to relax and breathe in the beauty around you.
15. Energize at home – watch the exercise video
If it’s not possible to go outside due to inclement weather, watch an exercise video at home to stay active and energized. Regular exercise has numerous mental and physical health benefits, including improved cardiovascular health and increased energy levels. Engaging in a short workout can boost your energy and lift your mood, leaving you feeling more motivated and ready to tackle your daily responsibilities.
Also Watch: What is the difference between yoga, pranayama, and meditation?
16. Hygienic sponge – washing bottles and pumps
Make sure your baby’s bottles and suction supplies are clean and ready to use. Sterilization before first use and thorough washing after each use helps maintain hygiene. Proper cleaning and sterilization of baby bottles and suction equipment are essential to prevent infections and ensure the safety of baby feeding. It is a vital aspect of keeping your baby healthy and happy.
17. Write a journal entry
Journaling can be a therapeutic way to express your emotions and reflect on your parenting journey. It provides a safe space to process your feelings, celebrate milestones, and document your baby’s growth. It is a form of self-expression that allows you to gain insight into your emotions and experiences.
18. Reach out to your loved ones
Call someone during your child’s sleep to engage in adult conversation and support. Social support is essential for mental wellness, providing comfort and reassurance during challenging times. Connecting with loved ones can lift your spirits and remind you that you are not alone on this journey of motherhood.
19. Homemade treats – Prepare nutritious baby food
If your baby is starting to eat solid foods, use this time to prepare homemade baby food that offers an affordable and healthy option for your baby. Early introduction of a variety of foods can promote healthy eating habits and reduce the risk of picky eating. Preparing nutritious baby food is a great way to provide your child with healthy, natural food and instill healthy eating habits from the start.
Also, Read Know about PTSD in Kids and Teens: Complete Coping Mechanism
20. Embrace self-care!
Above all, don’t forget to take care of yourself. Engaging in self-care practices can reduce parental stress and improve overall family dynamics. Prioritize yourself to be a caring and fulfilling parent and foster a positive environment for your child to thrive.
As your baby grows and establishes a routine, you’ll find that the time between baby feeding is an opportunity to accomplish various tasks and embrace the joys of parenthood. So take a deep breath and savor every moment of this incredible journey!
